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A full body workout hitting all of the major muscle groups in the upper body, and using static lunges as a staple to target the entire lower body with some RDLs for more hamstring specific! Finishing with an absolute abdominal burnout! The timer will be on for 60 seconds per exercise with 20 seconds rest in between! All you will need is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 17.5kg for most of the workout! I will reduce to 9kg each for shoulder press and holding during abs section! These are straight forward compound movements with full range movement and standard tempo to allow you to perhaps lift that little bit heavier compared to if consisting of isometrics, tempo or partial reps! CHEST PRESS CHEST PRESS STATIC LUNGE (one side) SWITCH SIDE! SHOULDER PRESS SHOULDER PRESS STATIC LUNGE (one side) SWITCH SIDE! BENT OVER ROW (one side) SWITCH SIDE SWITCH SIDE SWITCH SIDE STATIC LUNGE (one side) SWITCH SIDE! PULLOVER PULLOVER STATIC LUNGE (one side) SWITCH SIDE! STAGGERED RDL (one side) SWITCH SIDE SWITCH SIDE SWITCH SIDE Finisher: 3 minutes non stop! DUMBBELL CRUNCH HOLD LEG LOWER DUMBBELL TOE REACH DUMBBELL CRUNCH HOLD LEG LOWER The biceps are worked within the rows and triceps during chest press & shoulder press! There are no specific arms exercises due to this and compound movements such as chest press and rows recruit a lot more muscles over isolation so perfect for shorter workouts! We finish with some ab specific exercises! Let’s focus on really holding that crunch during the leg lowers, pushing the lower back well into the mat and during toe reaches, how high can you crunch and reach whilst controlling the lowering back to mat? 😁 Perfect workout when you want a full body resistance workout in 30 minutes! Have fun!! I sure did!! 🔥🤩 Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: 🤍 Today’s Optional Add-on: 🤍 Join The Caroline Girvan Community ▶ Instagram: 🤍 ▶ Private Facebook Group: 🤍 My Amazon Stores ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 ▶ Business Enquiries Email: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!! The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each. The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace. HIGH SQUATS SUMO DEADLIFT SQUAT STATIC LUNGE (switch leg everytime) ROMANIAN DEADLIFT SHOULDER PRESS (2 or 1 dumbbells) BENT OVER ROW (switch arm everytime) CHEST PRESS PULLOVER I would just like to point out the following key points to this workout: ● Be sure to switch leg on lunges every set and switch arm on rows every set! ● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set! ● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells! ● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers! I hope you all enjoy this strength training and really allow yourself to feel each contraction! I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪 And don’t forget.. plank 2 minutes at the end!!🤩 Happy training!! Cx My FREE 10 Week EPIC Program ▶ Day 1 of my 10 Week EPIC Program: 🤍 ▶ Download The EPIC Program Guide and Schedule: 🤍 ▶ EPIC Program Playlist (Intermediate / Advanced): 🤍 ▶ EPIC Beginner Series: 🤍 ▶ My 5 Min Warm Up Routine: 🤍 The Equipment I Use from Amazon ▶ Amazon UK: 🤍 ▶ Amazon US: 🤍 Never Miss a Video or Community Update ▶ Subscribe to my YouTube Fitness Channel for FREE: 🤍 My Social Channels ▶ Instagram: 🤍 ▶ Facebook: 🤍 ▶ Twitter: 🤍 ▶ Business Enquires: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout! The dumbbells I am using for your reference are 17.5kg however I reduce to 9kg each for the shoulders and MAKERS at the finisher! The timer will be on for 40 seconds of work, 20 seconds rest! CHEST PRESS ALTERNATING CHEST PRESS DEADSTOP CHEST PRESS SUITCASE SQUAT SLOW LOWER GOBLET SQUAT 1/2 REP SQUATS RENEGADE ROW ONE SIDE SWITCH SIDE! ALTERNATING RENEGADE ROW STATIC LUNGE (one side) SWITCH SIDE! FORWARD LEAN LUNGE (one side) SWITCH SIDE! SHOULDER PRESS PUSH PRESS ARNOLD PRESS RDL SLOW! RDL PAUSE AT BOTTOM! 1/2 REP RDL! FINISHER! MAKER FOR 1 MINUTE! Yes! The MAKER to finish! Once of my favourite movements! The MAKER is a slight twist to the popular MAN MAKER with the push ups and curls! Ensure your heels are flat on the floor and looking straighten ahead before curling the dumbbells. Full body in 20 minutes for that Friday feeling!! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: 🤍 Today’s Optional Add-on: 🤍 Christmas Workout Advent Playlist: 🤍 Join The Caroline Girvan Community ▶ Instagram: 🤍 ▶ Private Facebook Group: 🤍 My Amazon Stores ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 ▶ Business Enquiries Email: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
DOWNLOAD YOUR FREE TRIAL HERE : 🤍 Do this 30 minute FULL BODY WORKOUT from INSIDE THE MADFIT APP! This is an exclusive workout from the 12 week Full Body program! #MadFit #Workout #Fitness INSTAGRAM: 🤍themadfitapp 🤍madfit.ig
A perfect no repeat full body workout involves compound movements that affect many muscles within each rep! Quads, hamstrings, glutes, shoulders, back and chest will be placed under load in this session. The biceps & triceps, core and abdominal muscles are all required to assist in performing these movements. All you will need for this workout is some weights and your mat! The dumbbells I am using for your reference are 2 x 15kg each for most of the workout. Towards the end, I will also use 2 x 7.5kg dumbbells for the shoulders and abs portion! The timer will be on for 40 seconds per exercise, followed by 20 seconds of rest for most of this session. However, the abs & core specific at the end is simply 60 seconds in duration, each with no clear rest in between the two last exercises. 2 x 15kg SINGLE ARM BENT OVER ROW SWITCH SIDE! FRONT RACK SQUAT CHEST PRESS STATIC LUNGE (one side) SWITCH SIDE! RENEGADE ROW ALTERNATING REAR LUNGES PULLOVER RDL PUSH UPS 1 x 15kg CLOSE STANCE SQUAT 2 x 7.5kg SHOULDER PRESS REAR STEP FWD LEAN LUNGE (one side) SWITCH SIDE! 2 x 7.5kg LAT SWEEPS 1 x 15kg GOBLET SQUAT 2 x 7.5kg UPRIGHT ROW 60/no rest 2 x 7.5kg ALTERNATING DEADBUG 60 1 x 7.5kg TOE REACH TO LEG LOWER This is a great, shorter duration and efficient session to work all the major muscle groups in the body to promote muscle building. Perfect for regularly returning when you have 20 minutes and want a solid full body session. I hope you treat each set with intensity and intention…and you’ll have a super session! Cx
Tap in with us for a 30 minute full body dumbbell workout if you're looking build strength/muscle, endurance, and burn a lot of calories! All you need is a soft surface and a moderate to heavy pair of dumbbells . This workout is broken down into 2 total sets of 10 exercises with each set containing different variations of the same movement patterns. There are no big modifications for this workout but we recommend reducing the weight or even dropping to bodyweight if necessary. We recommend doing this workout at least 2-3 x per week for if you're looking to build strength/muscle mass and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did! 🔥 Join Our New 6-Week Level Up Program 🤍 Subscribe To Our Juice and Toya App 🤍 Check out our new merch: 🤍 Join Our Facebook Community: 🤍 Follow Us on Instagram/Tik Tok For More Content: Juice: 🤍juicetontx Toya: 🤍toyacherrelle OBLA: 🤍onebodyla TikTok: 🤍juiceandtoya #fullbodyworkout #juiceandtoya
30 minutes of Full Body BURN 🔥 Home Workout to improve your STRENGTH and help you TONE your total body. Grab your medium sized weights, a mat and water, get ready to work hard and push through. Let's do it Team! For more workouts with weights, sign up to my Grow with Anna APP: 🤍 ▸ Level: Intermediate - Advanced ▸ Time: 30 Min + Cool down stretch ▸ Equipment: Dumbbells (I'm using 2 x 4kg dumbbells for your reference) Workout: ▸ WARM UP 30 sec on, no rest ▸ CORE ACTIVATION 🔥 30 sec on, no rest ▸ LEG TONING 🔥 50 sec on, 10 sec off ▸ UPPER BODY TONING 🔥 40 sec on, 10 sec off ▸ OBLIQUES 🔥 30 sec on, 1no rest ▸ FINISHER 🔥 50 sec on, 10 sec off ▸ FINAL PLANK HOLD 🔥 2 min ▸ COOL DOWN 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: 🤍 ♡ Join the OFFICIAL TEAM GROW Community Group: 🤍 ♡ My 🤍MyproteinOfficial DISCOUNT CODE: GROW - 🤍 ♡ My 🤍KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: 🤍 ♡ The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 ♡ SUBSCRIBE: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ♡ My Music: 🤍 #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
#trainwithkaykay #fullbodycrusherworkout Hey Team Everydaywarrior, are we ready for a new 60 Min Full Body Crusher Workout - Strength & HIIT (Lower Body, Upper Body, HIIT). Grab your Weights and let's get this entire body burning. We have 3 different circuits. Win your day - no matter when! 💪🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 0:00:14 - 0:04:16 Warm up: TWIST ARM CIRCLES ALT. HAMMIE SQUAT ALT. LEG CIRCLE WALK OUT WRISTS ALT. LUNGE OPENER CAT-COW JUMPING JACK 0:04:20 - 0:22:24 Workout: CIRCUIT 1 – LOWER BODY: 2X 10 KG 45 SEC ON, 15 SEC OFF SUMO SQUAT 3X LEAN FORW. SUMO PULSES REV. LUNGES ONE SIDE SPLIT SQUATS SAME SIDE REV. LUNGES OPP. SPLIT SQUATS SAME SIDE RDL SINGLE LEG RDL SINGLE LEG RDL OPP. SQUAT CLEAN 1 ½ SQUAT GLUTE BRIDGES SINGLE LEG GLUTE BRIDGES EXTEND SINGLE LEG GLUTE BRIDGES EXTEND OPP. GLUTE BRIDGE HOLD FROG BRIDGE REV. FROG LIFT HOLD HYPER LEGS HOLD 0:22:51 - 0:43:00 CIRCUIT 2 - UPPER BODY: 2X 6KG, 2X 10 KG 45 SEC ON | 15 SEC OFF FRONT RAISES – LATERAL RAISE FRONT RAISE – 4X DRIVER LATERAL RAISES ALT. ARNOLD PRESS CLEAN – ALT. PRESS ALT. DIAGONAL FRONT RAISES ALT. RAINBOW RAISES ALT. BICEPS CURLS - KNEELING BENT OVER TRICEP KICKBACK BENT OVER TRICEP KICKBACK OPP. NOSE BREAKER FLOOR FLYS SUPP. BENT OVER ROWS SUPP. BENT OVER ROWS OPP. PULL OVER RENAGDE ROWS PUSH UP REACH KNEELING DIAMOND PUSH UP ALT. SHOULDER TAPS WEIGHTED SIT UPS 0:43:28 - 1:02:52 CIRCUIT 3 - HIIT: 30 SEC ON | 15 SEC OFF JUMPING JACK PLYO TWISTED SQUAT LOW KICK BLOCK – KICK LOW KICK BLOCK – KICK OPP. LAY DOWN - CATCHER KICK THROUGH SIT UP – 2X BOXING ALT. TOE REACH ALT. HEEL TOUCH CRAB TOE TOUCH HOLLOW - TUCK ALT. HOLLOW HOLD PLANK SHIFT BOXING TWISTED PUNCH | JAB BURPEES 4X PLANK JACK DONKEY KICK MOUNTAIN CLIMBERS LOW SKATERS HIGH KNEES 180 BURPEE 4X BUTT KICKS 2X JUMPING LUNGES JUMPING JACK VARIATION RANGER SIDE WALL BALL SLAMS FAST FEET BURPEE FLYING STAR 1:03:09 - 1:07:17 COOL DOWN: 30 SEC EACH KNEELING ALT. SIDE BEND COUCH STRETCH LUNGE STRETCH SAME SIDE COUCH STRETCH OPP. LUNGE STRETCH SAME SIDE ALT. SCORPION STRETCH LAY DOWN BREATHE F O L L O W M E 📹 y o u t u b e | 🤍 📷 i n s t a g r a m | 🤍 📱t i k t o k | 🤍 💌 m a i l | business inquiries | kathrin🤍fyndafit.com 💪🏼 o u r - a p p - b e t t e r | 🤍 M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | 🤍 🥗 j u i t | healthy post workout meals | Code: kaykay | 🤍 M O R E 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 🤍 💻 f a c e b o o k | group for daily motivation & tips | 🤍 All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. FitnessKayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
This is not your average workout - we're taking things up a notch with a superset format. You'll perform two exercises for 30 seconds each, back-to-back without rest, then take a 30-second breather before diving into the next superset. We're targeting every major muscle group in this workout: legs, shoulders, deltoids, back, chest, biceps, and triceps. But we're not stopping there! We're finishing strong with a high-intensity interval training (HIIT) circuit to increase our heart rates and ensure a total body burnout. So, grab a set of dumbbells and get ready to sweat! (I'm using 20 lb / 9 kg dumbbells. Feel free grab a heavy set and a lighter set of dumbbells.) Remember, it's not about perfection, it's about progress. Let's get stronger together. Don't forget to like, comment, and subscribe for more full-body workouts. Let's get started! LINKS 🥬 Get 15% off my go-to daily greens drink - 🤍 🚶🏽 Save 12% on my daily Walking Pad - 🤍 🧂 Pre-workout - 🤍 💊 Pre & pro-biotics - 🤍 🍫 Protein bars - 🤍 - use code TIFFXDAN for 10% 💪🏽 5-80lb adjustable dumbbells - 🤍 🏋🏼♀️ Workout mat - 🤍 - use code TIFFXDAN for 10% 💈 Hair care & hair growth supplements - 🤍 - use code TIFFXDAN for 10% 👕 Workout and lifestyle apparel - 🤍 🛒 Amazon Must-Haves - 🤍 Become a premium member: 🤍 Amazon Must-Haves: 🤍 Shorts: 🤍 Hair Growth Supplements: 🤍 - Click for 10% Off Workout Mat: 🤍 💾 Check out and save our Beginner Series Playlist 👉🏽 🤍 💾 Check out and save our 6 Week Shred I Playlist 👉🏽 🤍 💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals. 👉🏽 Playlist Link: 🤍 ⏱️ Duration: 30 Minutes + Cool Down & Stretch workout) 🏋️♂️ Equipment: Set of dumbbells (I'm using 20 lb / 9 kg dumbbells for reference) 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at 🤍 and use code TIFFXDAN for 10% ⏱️ Intervals: 30 seconds work x 2 (superset), followed by 30 seconds rest Exercises for this 30 minute full body dumbbell workout + HIIT are: High Squat Sumo Deadlift Rest Split Squat R Split Squat L Rest Lateral Lunge R Lateral Lunge L Rest Staggered Squat + Rear Lunge R Staggered Squat + Rear Lunge L Rest Shoulder Press Bent Over Rear Delt Fly Rest Upright Row Front Raises Rest Around The World Rear Delt Shrugs Rest Arnold Press 90 Degree Raises Rest Gorilla Rows Alt Twist Curls Rest Bent Over Row R Crossbody Curls Rest Bent Over Row L Hammer Curls Rest Renegade Rows Circle Curls Rest Twist Press Skull Crushers Rest Chest Press R Tate Press R Rest Chest Press L Tate Press L Rest Flyes Overhead Extension Rest High Knees Jump Switch Lunges REST Push Ups Squat + Squat Jump REST Swimmers Half Burpees REST Bicycles Burpees Cool Down & Stretch ► Follow on Instagram 🤍 ► 5 Minute Abs Workouts 🤍 ► Hardcore HIIT Workouts 🤍 ► 6 Week Shred I Home Workout Program 🤍 ► 6 Week Shred II Home Workout Program 🤍 👍🏽 LIKE if you are enjoying the follow along workouts on our channel 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. Disclaimer: Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support!
This is an awesome full-body fat-burning workout that you can see results from in just two weeks! We're diving into a 40-minute standing full-body strength and cardio routine – no jumping involved, so no worries about disturbing the neighbors. With no repetitive moves, time will fly by, and you'll be having a blast following along! 😆 For fast and best results, make sure to pair this workout with a healthy diet and portion control. Stay committed, push yourself, and let's crush it together! 💪 Remember, consistency is key, so keep that positive mindset and stay determined. Let's get those gains and torch that body fat! 🔥 FOLLOW ME💕 Instagram: 🤍 Tiktiok: 🤍 Facebook: 🤍 #fatloss #workout #weightloss #cardio
Today we are doing a postpartum cardio + full body postpartum workout in 20 minutes! Excellent to get fit and toned after pregnancy efficiently! If you have Diastasis Recti check out this free healing guide: 🤍 How to engage your core: 🤍 Some other videos you may enjoy: 15 minute postpartum workout: 🤍 After c-section exercises: 🤍 Postnatal Pilates and Core Healing: 🤍 Diaphragmatic Breathing Video: 🤍 How to engage your core correctly: 🤍 Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright 2023 P&P Health Inc. All rights reserved #postpartumworkout #postpartum #postpartumexercise Music: Epidemic Sound
Tap in with us for a 25 minute workout that will get you motivated to move with our favorite workout partner. If you don't have a workout partner, you can choose Juice or Toya as a partner with this interactive routine! This workout is split into 3 "challenges" that are fun and competitive for you and your partner to beat together. Each routine will combine strength & HIIT exercises that require no equipment, but you're more than welcome to add some weights to the mix! This workout also has a few modifications for exercises that are more advanced. We can't wait to see you crush this workout, so be sure to tag us on IG & Tick Tok! GIVEAWAY: We are giving away TWO $50 Gift Cards to our OBLA shop where you can pick up some of our lululemon partnered merch and OBLA equipment! To be eligible to win: 1. subscribe to our new 🤍JuiceandToyaPodcast channel , 2. share this video with a workout partner 3. tag your partner below in the comments. (tag their account 🤍) Two lucky will be announced on Wednesday (12/6) during our livestream workout! Check Out Our NEW 8-week Program: 🤍 The Juice & Toya App [FIRST WEEK FREE]: 🤍 Support Our Channel With Some J&T//lululemon Merch: 🤍 Outfit Links: Toyas Fit: Top: Shorts: Shoes: Juice’s Fit: Tank: Shorts: Shoes: Follow Us On Social Media For More Content: J+T: 🤍Juiceandtoya Toya: 🤍ToyaCherrelle Juice: 🤍JuicetonTx TikTok: 🤍JuiceandToya Twitter: 🤍JuiceandToya Personal Training Business Page: 🤍OneBodyLA
TEAM it's YOU VS YOU! Get ready for 30-minutes of killer full-body exercises, you're about to prove to yourself that you are stronger than you think! This workout is all about pushing yourself out of your comfort zone. Whether it be pushing out more reps, trying heavier weights, or finishing the full workout - you've got this! Let's do it! ▸ Muscles Worked: Full Body ▸ Time: 30 Min ▸ Equipment: Dumbbells ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 04:27 2. Workout 04:27 - 33:57 3. Cool Down 33:57 - 38:47 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: 🤍facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: 🤍 ♡ The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 ♡ SUBSCRIBE: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ♡ My Music: 🤍 D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Mostly compound dumbbell lifts performed unilaterally targeting the back, chest, shoulders and entire lower body! A lot of muscles involved within each exercise before we turn up the pace towards the end with some full body movements to increase the heartrate! For this unilateral full body workout, you will need a pair of dumbbells and your mat! An option is a chair or something to lean against for the single arm rows but you can simply lean supporting hand on opposite knee! The dumbbells I am using for your reference are 17.5kg each and 9kg each. The timer will be on throughout for 45 seconds of work, 15 seconds rest. We will perform most of the exercises for 2 sets per side, however towards the end with the full body movements, it will be one set per side! BENT OVER ROW SWITCH SWITCH SWITCH UNEVEN SQUAT SWITCH SIDE SWITCH SIDE SWITCH SIDE STAGGERED RDL SWITCH SIDE SWITCH SIDE SWITCH SIDE SINGLE SIDE CHEST PRESS SWITCH SIDE SWITCH SIDE SWITCH SIDE STATIC LUNGE SWITCH SIDE SWITCH SIDE SWITCH SIDE STAGGERED RDL SWITCH SIDE SWITCH SIDE SWITCH SIDE ARNOLD PRESS SWITCH SIDE SWITCH SIDE SWITCH SIDE REAR DELT ROW SWITCH SIDE SWITCH SIDE SWITCH SIDE STAGGERED RDL SWITCH SIDE SWITCH SIDE SWITCH SIDE SQUAT TO PRESS SWITCH SIDE SINGLE SIDE MAKER SWITCH SIDE ONE SIDE STAGGERED SQUAT TO PRESS SWITCH SIDE ONE SIDED CHEST TO FLOOR BURPEE SWITCH SIDE I love really knuckling down with the compound lifts then onto the more isolation movements and fun! I hope your entire body feels amazing after this!! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: 🤍 Here’s today’s optional add-on: 🤍 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 My FREE Workout Programs EPIC Beginner: 🤍 EPIC I: 🤍 EPIC II: 🤍 EPIC Heat: 🤍 Join The Community ▶ Instagram: 🤍 ▶ Private Facebook Group: 🤍 My Amazon Stores ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 Business Enquiries: ▶ Email: info🤍carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Muito me perguntam sobre o treino full body... Pra mim ele atende bem a alguns perfis de praticantes: Iniciantes ou pessoas que estão afastadas dos treinos há mais de um mês: Realizar Full Body com baixa intensidade é uma forma inteligente de começar ou mesmo retomar a rotina de treinos com pesos; Pessoas que vão duas a no máximo três vezes por semana na academia, que estão focadas em condicionamento e não necessariamente em hipertrofia; Pessoas que fazem outros esportes e buscam na musculação um suporte para melhora da sua performance: atletas de corrida, lutas e outros esportes podem optar pelo full body; Como parte integrante de uma periodização de treino: Entre fases do seu mesociclo você pode acrescentar uma a duas semanas de full body com dias intervalados de treino e descanso; O Full body não é a melhor estratégia para quem quer hipertrofia e também não faz sentido para quem vai para academia todos os dias, pessoas que querem ganhar músculos precisam focar em grupos musculares isolados, aplicando um volume maior de exercícios e progressão de carga, para isso a divisão de grupos musculares se torna mais eficaz, como exemplos as divisões ABC ou ABCD.
Progressive calisthenics already has mobility benefits built-in! Here are some tips to take the best advantage of it. Working through a deep range of motion through our fundamental exercises (pushups, pullups, squats, leg raises, bridges, etc), will build functional mobility and flexibility throughout our body! If you don't do calisthenics or dislike range of motion, then simply follow up your exercises with a lighter load and deep ROM! As a result, anyone can scale the exercises to their level! Feel free to add in different stretches as you like! Yoga poses, Jefferson curls, and more are great options! Thankfully, there are multiple ways to approach it. Hope this helps! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #mobility #stretching #fitness #workout - Free Fitness Routine: 🤍 Join our Discord community! 🤍 Shirts: 🤍 - Instagram: 🤍 YouTube: 🤍 FaceBook: 🤍 Twitter: 🤍 Twitch: 🤍 TikTok: 🤍 Tumblr: 🤍 Patreon: 🤍 Subreddit: 🤍 All Other Links: 🤍
This 1 hour full body dumbbell workout will hit every single muscle in your body to help make you stronger, build muscle and burn energy! The exercises within this dumbbell workout will be hitting our entire lower body, upper body, abs and core throughout, whilst also improving balance, co-ordination and mind to muscle connection. You will need a mat and a pair of dumbbells. I am using 2 x 10 kg dumbbells for your reference. Each exercise is performed for 45 seconds, 15 seconds to then get ready for next exercise! Every 3rd exercise is a staple exercise relating to either lower body or upper body and will be bodyweight only! This real time workout consists of: every 3rd exercise: SUMO SQUAT TO HAND TAP MAKER SINGLE ARM PRESS SQUAT SINGLE ARM PRESS SUITCASE SUIT VERTICAL TO HORIZONTAL RAISE LUNGE PASS THROUGH DIAGONAL PRESS LUNGE W/PULSE STANDING CHEST PRESS LUNGE W/PULSE SUPINE ROW CALF RAISES SUPINE ROW (opposite side) every 3rd exercise: DEAD STOP PUSH UPS ALTERNATING REAR LUNGES RENEGADE ROW (one arm) ROMANIAN DEADLIFT W/PULSE RENEGADE ROW (other arm) SNATCH (opposite side) DIAMOND PRESS W/PULSE ALTERNATING CURTSEY LUNGE INCLINE CHEST PRESS ROMANIAN DEADLIFT (HOLD 2 SECS) PALM PARALLEL CURL SINGLE LEG BRIDGE SINGLE ARM CHEST PRESS SINGLE LEG BRIDGE (opposite leg) every 3rd exercise: REAR DELT SQUEEZE TO EXTENSION KNEEL TO GLUTE SQUEEZE PULL OVER HAMSTRING DEAD STOP SKULL CRUSHER WEIGHTED SIT UP WEIGHTED CRUNCH WINDMILL WINDMILL RUSSIAN TWIST SET DOWN SQUAT TO PRESS Please remember to make this your own workout... take a break as and when you need to. Simply change the exercise to whatever suits you such as leg lower perform with bent knees or alternating leg and push ups on knees! Ensure you spend at least 5 minutes warming up prior to beginning this full body workout. Let’s smash this one!! Good luck! Cx ▶ Subscribe to my YouTube Channel: 🤍 ▶ Instagram: 🤍 ▶ Facebook: 🤍 ▶ Twitter: 🤍 ▶ Equipment I use in my workouts from Amazon: 🤍 ▶ Business Enquires Email: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Get my new full body program here: 🤍 If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5. 🤍 More details on the new high frequency program: This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including: - Reduced soreness = better performance - Improved recovery capacity = more progress - Improved mind-muscle connection per exercise = more focus - High quality volumes = better muscle growth Also includes: - EXACT sets, reps, exercises, rest time, RPE targets - Exercise substitutions - Video links for every exercise - Full summaries of volume for every bodypart - “Program Explained” section - A full FAQ’s section - 39 scientific references Get it here: 🤍 - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ 🤍 ‣ Use the above link to save 60% off! - Follow me on social media: INSTAGRAM ‣ 🤍 SNAPCHAT ‣ 🤍 FACEBOOK ‣ 🤍 TWITTER ‣ 🤍 PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - SOURCES: 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 [Note that this paper has been retracted. Unfortunately, there is no way for me to modify the video after upload. For all practical purposes, there is still PLENTY of other evidence that there is a per-session volume threshold for most people around 5-10 sets that I could've referenced instead. James Krieger cites a threshold of "somewhere around 6-8 sets per muscle group per training session" in his extremely thorough literature review, which you can read here: 🤍 🤍 My full interview with Menno Henselmans: 🤍 My video with Eric Helms: 🤍 MUSIC ‣ Ryan Little - For Hyrule! 🤍 ‣ Mtbrd - When I Tell You 🤍 ‣ Epidemic Sound Filmed and edited using Final Cut Pro X and Sony A7R3 at Florida Extreme Fitness in Jacksonville, Florida. Rashaun's YouTube: ‣🤍 - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Saiba mais sobre treinamento full body como um aliado para a hipertrofia. Vamos ver se este tipo de treinamento funciona. Assessoria esportiva online e presencial: 🤍 Curso de Dieta (Monte a sua dieta ainda hoje): 🤍 Curso de Treino (Como montar seu treino periodizado): 🤍 Curso Sobre Esteroides Anabolizantes (Não use esteroides antes de fazer este curso): 🤍 Curso de Suplementação para Praticantes de Musculação: 🤍 Grupo do Telegram para promoções de todos os meus produtos: 🤍 Instagram: 🤍 Facebook: 🤍 Este vídeo é um oferecimento de: Oficial Farma: 🤍 Growth Supplements: 🤍 Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.
It’s day 4 in the Calisthenics Series and it’s time for a full body workout! The format is one of our favourites…. Complexes! We will work through 11 mini complexes to complete a full body workout! This is definitely one of those workouts to have fun with! Smile through those tough moments! All you will need for this full body workout is your mat, your yoga block/thick book/stepper. Each complex is 3 minutes duration with 20 seconds rest inbetween each complex! X10 SUPERMAN DEADSTOP PUSH UPS X10 HEEL ELEVATED SQUATS 1/2 REP SQUATS X10 (all same side) LOW TO HIGH PLANK UNEVEN PUSH UP X10 (switch side) LOW TO HIGH PLANK UNEVEN PUSH UP X10 (all same side) ELEVATED CURTSEY LUNGE ELEVATED STATIC LUNGE X10 (switch side) ELEVATED CURTSEY LUNGE ELEVATED STATIC LUNGE X10 PLANK HIPS UP & DOWN PLANK HIP DROPS X10 (all same side) REAR FOOT LIFT LUNGE STAGGERED SQUAT X10 (switch side) REAR FOOT LIFT LUNGE STAGGERED SQUAT X10 TOE REACH LEG LOWERX10 HOVER TO DOWNDOG ALTERNATING KICK THRU I absolutely loved this workout! I really hope you do too!! My legs and arms were definitely feeling alot of this!! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: 🤍 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 Here’s today’s optional add-on: 🤍 The Caroline Calisthenics Series Playlist: 🤍 My FREE 10 Week Workout Programs EPIC Beginner: 🤍 EPIC I: 🤍 EPIC II: 🤍 EPIC Heat: 🤍 Join The Caroline Girvan Community ▶ Instagram: 🤍 ▶ Private Facebook Group: 🤍 My Amazon Stores ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 ▶ Business Enquiries Email: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Enjoy this 40-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx ♡ INSTAGRAM: 🤍movewithnicole ♡ EMAIL: movewithnicole.yt🤍gmail.com ♫ Music: Merry Bay by Ghostrifter Official 🤍 Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: 🤍 Where Are We Going by Tokyo Music Walker 🤍 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Warm Nights by LAKEY INSPIRED 🤍 Music from 🤍 DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Use these 3 positions to help mobilize and stabilize the hips, shoulders, and spine. Bulletproof your joints by spending some time here. #shorts #youtubeshorts Try 3 Days Free! Follow Along Program ► 🤍 Full Body Strength & Mobility Program ► 🤍 Connect with Josh ► 🤍 ► 🤍
Today we are slowing things down and increasing our weights in this Full Body Strength Workout with Dumbbells. Added resistance and slow, controlled movements will allow us to focus on building strength and lean muscle - all from home with just a few dumbbells! We will perform 3 rounds of each exercise before moving to the next to make sure we really fatigue each muscle group and feel the burn!! Start with a heavy weight and drop down in weight if you start to notice your form suffering. 🍎Nutrition Guide: 🤍 ⭐️Free 12 Week Workout Plan: 🤍 🗓Free Monthly Workout Calendar: 🤍 🎶My Spotify Playlist: 🤍 🙋🏼 My Instagram: 🤍 👜 Shop my Outfits: 🤍 Workout Breakdown: Warm Up Lower body circuit, upper body circuit, core circuit. 40s work + 20s rest * (aim for approx. 12-15 reps per round) Cool Down + Stretch Equipment Needed: dumbbells + exercise mat or other soft surface. (I'm using a set of 10lbs, 15lbs and 25lbs in this workout) Where I download my Music *Try it FREE for 30 days* 🤍 My Go-To Gear, Beauty Products + More: 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather
30 minutes in this unforgiving full body workout with dumbbells incorporating strength, endurance, core stability, core strength and control to involve all of the major muscle groups using antagonist training! Even though we are working hitting the quads then hamstrings for example, this is a very demanding workout as your heart rate is elevated therefore it is crucial to ensure you don’t neglect your technique performing these compound movements. I hope you really challenge yourself and be in charge of those dumbbells! For this full body workout, you will need a pair of dumbbells, your mat and a yoga block/book to simply increase the challenge on lunges and squats! The dumbbells I am using for your reference are 15kg each and 8kg each for some upper body such as Arnold press. The timer will be on for 50 seconds of work, 10 seconds rest for the first portion all being lower body. Once we move to upper body focus, the timer will be 45 seconds of work, 15 seconds rest. Timer: 50/10 1 1/2 REP HEEL ELEV SQUATS 1 1/2 REP RDL 1 1/2 REP HEEL ELEV SQUATS 1 1/2 REP RDL 1/2 REP BODYWEIGHT ELEV SQUATS 1/2 REP RDL 1/2 REP BODYWEIGHT ELEV SQUATS 1/2 REP RDL DEADSTOP LUNGE ELEV STAGGERED RDL DEADSTOP LUNGE ELEV (switch) STAGGERED RDL SUMO 1 1/2 REP L SIT HOLD OR LIFTS SUMO 1 1/2 REP L SIT HOLD OR LIFT Timer 45/15 DOUBLE BENT OVER ROW DIAMOND PRESS DOUBLE BENT OVER ROW DIAMOND PRESS ALTERNATING RENEGADE ROWS PUSH UPS ALTERNATING RENEGADE ROWS PUSH UPS ARNOLD PRESS PULLOVER ARNOLD PRESS PULLOVER PALMS UP CURL TRICEP PRESS PALMS UP CURL TRICEP PRESS Finisher: 20 seconds each! SQUATS RDL DOUBLE ROW PUSH UPS! By this finisher, you will have worked very hard! And once you begin the isolation work on the biceps and triceps, you will notice you have already been hitting those muscles during the rows and diamond press! I hope you all have an intense session and be proud! Day 14 smashed!!! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit 🤍 where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: 🤍 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 Optional Add-on: 🤍 My Other FREE Workout Programs EPIC Beginner: 🤍 EPIC I: 🤍 EPIC II: 🤍 Join The Community ▶ Instagram: 🤍 ▶ Private Facebook Group: 🤍 Equipment I Use: ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 Business Enquiries: ▶ Email: info🤍carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
45 minute Kettlebell full body workout to fire all of your muscles and require a lot of stability and strength of your core! You will need a mat and a kettlebell for this full body workout. The kettlebell I am using today for your reference is 10kg so a lighter option in order to perform windmills and halo. You can of course perform windmills bodyweight only if preferred. If you have a choice of kettlebells, you could absolutely go heavier during certain exercises! Some moves can be performed at a fast pace than others so simply perform at a pace to suit you! The timer will be on for 40 seconds of work, 20 seconds rest! We repeat each exercise twice, most are one side then the other. I hope you smash this kettlebell session!! Let’s go!! Cx ▶ Instagram: 🤍 Extras: ▶ My 5 Min HIIT Warm Up Routine: 🤍 ▶ All My Kettlebell Workouts: 🤍 ▶ 30 Min PUMPING Cardio Workout: 🤍 ▶ 10 Min UNBROKEN Abs Workout: 🤍 Equipment I use in my workouts: ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 EPIC Program: ▶ My FREE 10 Week Program Guide: 🤍 ▶ Official EPIC Program Apparel: 🤍 ▶ The EPIC Program Playlist: 🤍 ▶ The EPIC Beginner Series: 🤍 Business Enquiries: ▶ Email: info🤍carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Get ready for an INTENSE 30 minute full body dumbbell workout that will target every muscle group to help you become stronger, build lean muscle and burn fat for up to 48 hours for hours after the workout leaving you feeling GREAT! This home dumbbell workout is challenging, so use manageable weights to ensure you get through the entire workout. We've added dumbbell tips throughout the video so you know what we're using at all times – just look at the screen prior to the exercise coming up. LINKS 🥬 Get 15% off my go-to daily greens drink - 🤍 🚶🏽 Save 12% on my daily Walking Pad - 🤍 🧂 Pre-workout - 🤍 💊 Pre & pro-biotics - 🤍 🍫 Protein bars - 🤍 - use code TIFFXDAN for 10% 💪🏽 5-80lb adjustable dumbbells - 🤍 🏋🏼♀️ Workout mat - 🤍 - use code TIFFXDAN for 10% 💈 Hair care & hair growth supplements - 🤍 - use code TIFFXDAN for 10% 👕 Workout and lifestyle apparel - 🤍 🛒 Amazon Must-Haves - 🤍 WORKOUT DETAILS 👉🏼 Duration: 30 Minutes 👉🏼 Equipment: Two sets of dumbbells (I'm using 20lb & 30lb dumbbells) and a mat. 🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at 🤍 ► Use code TIFFXDAN to get 10% off your order! 👉🏼 Timing: 30 Seconds Work, 15 Seconds Rest 👉🏼 Level: Medium to Advanced More Dumbbell Workout Videos: 💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: 🤍 💪🏽 40 Min Full Body HII Workout with Dumbbells: 🤍 💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: 🤍 💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): 🤍 💪🏽 45 Min Advanced HIIT Workout with Weights: 🤍 The exercises for this full body workout with dumbbells are listed below: Lower Body Dumbbell Exercises 0:20 - Goblet Squat 1:05 - Side Lunge Dumbbell Switch 1:50 - Sumo Deadlift 2:35 - 1-1/2 Sumo Squat 3:20 - Staggered Squat Right 4:05 - Staggered Squat Left 4:50 - Squat Step Right to Squat 5:35 - Squat Step Left to Squat 6:20 - Suitcase Squat 7:05 - Squat Pulse Back & Biceps Dumbbell Exercises 7:50 - Alternating Curls 8:35 - Dumbbell Swing 9:20 - Alternating Bent Over Rows 10:05 - Hammer Curls 10:50 - Good Mornings 11:35 - Supine Row 12:20 - Renegade Row Push Ups 13:05 - Rear Delt Flyes 13:50 - RDL + Bent Over Row 14:35 - Circle Curls Shoulders Dumbbell Exercises 15:20 - Thrusters Right 16:05 - Thrusters Left 16:50 - Upright Row 17:35 - Arnold Press 18:20 - Lateral Raises 19:05 - Hammer Press 19:50 - Snatch to Push Up Right 20:35 - Snatch to Push Up Left 21:20 - 45° Press 22:05 - Alternating Iso Press Chest & Triceps Dumbbell Exercises 22:50 - Tricep Press 23:35 - Skull Crushers 24:20 - Chest Press Twist 25:05 - Alternating Hammer Press 25:50 - Dumbbell Flyes 26:35 - Diamond Press 27:20 - Dumbbell Push Ups 28:05 - Alternating Pec Squeeze 28:50 - Diamond Push Ups 29:35 - Overhead Tricep Extensions Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars. Add the 6 Week Shred playlist to your favorites so you can come back every day. 👉🏼 🤍 👍🏽 LIKE if you want more at home dumbbell workout! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more workouts: 🤍 THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished! Let's do it! ♡ For more workouts, sign up to my Grow with Anna APP: 🤍 ▸ Muscles Worked: Full Body ▸ Time: 25 Min + cool down stretches ▸ Equipment: Bodyweight Only, No Equipment Workout: ▸ Round 1: 40 sec on, 10 sec off Standing Jacks 4 Crunches + 4 Squat Pulses Squats Walk It Out Reach Up & Down Plank Side Steps Push Up + Child’s Pose Split Squat R Split Squat L Step Back Burpee Plank Toe Tap Squat + Crunch Slow Climbers Squat + 3 sec hold Shoulder Taps Superman Push Ups Low Plank Leg Raises ▸ Round 2: 30 sec on, 10 sec off Crunches Lean Back Body Twists Reach + Knee Hug Legs In Up Down Ab Hold 1 Leg Glute Bridge R 1 Leg Glute Bridge Pulses R 1 Leg Glute Bridge L 1 Leg Glute Bridge Pulses L Step Back Burpee + 2 Punches Leg Lift + Push Up R Leg Lift + Push Up L Plank Front Back Walk Low Plank Dips Low Plank Hold ▸ Cool Down 30 sec on, 10 sec off Child’s Pose Deep Lunge R Deep Lunge L Inhale Exhale Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: 🤍 ♡ Join the OFFICIAL TEAM GROW Community Group: 🤍 ♡ My 🤍KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: 🤍withings ♡ My Amazon Storefront: 🤍 ♡ The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 ♡ SUBSCRIBE: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ♡ My Music: Get Secrets (Consoul Trainin Remix) by Regard, RAYE and over 1M + mainstream tracks here 🤍 License ID: g7z487XdzVy 🤍 Get Don't Be So Hard On Yourself (Instrumental) by Jess Glynne and over 1M + mainstream tracks here 🤍 License ID: YjK94MrMLJp 🤍 Get Don't Be so Hard on Yourself by Jess Glynne and over 1M + mainstream tracks here 🤍 License ID: k2pddkWapOK 🤍 🤍 #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Complexes.... I love these!! It truly becomes your own workout! Go at a pace that suits you as we work through exercises to target the entire body! This will challenge you in many ways! Your ability to control the dumbbells, maintaining correct form, awareness when to pause and not to mention grip strength! 3 minute per complex with 30 seconds rest after each completed complex! For this full body workout you will need a pair of dumbbells and your mat! The dumbbells I am using for your reference are 10kg each! Some of the complexes involve x10 rep exercises, whilst others involve x5 rep exercises! Focus on how you perform each movement. Try to pace yourself as 3 minutes can be taxing to hold the dumbbells. I would also suggest to hold the dumbbells where is comfortable during squats and lunges such as low by the sides or high held position! The finisher is the final complex! Solely Makers! Detailed below! X10 SQUAT RDL ROW PRESS X10 LUNGE LUNGE (switch) RENEGADE ROW X5 PUSH UPS PLANK TO DEADLIFT SUITCASE SQUATS X10 TOE REACH LEG LOWER TOE REACH TO HOLLOW X10 STAGGERED SQUAT REAR STEP LUNGE ARNOLD X10 (switch) STAGGERED SQUAT REAR STEP LUNGE ARNOLD X5 UNEVEN PUSH UP SQUAT SNATCH X5 UNEVEN PUSH UP SQUAT SNATCH MAKER! * • X1 push up • X1 per side Renegade Row • X1 curl • X1 stand to press I don’t doubt you will smash this session! Have fun, embrace the challenge!! And well done! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit 🤍 where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: 🤍 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 Optional Add-on: 🤍 My Other FREE Workout Programs EPIC Beginner: 🤍 EPIC I: 🤍 EPIC II: 🤍 Join The Community ▶ Instagram: 🤍 ▶ Private Facebook Group: 🤍 Equipment I Use: ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 Business Enquiries: ▶ Email: info🤍carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Day 5 / 14-Day BACK TO BASICS CHALLENGE - A Beginner Friendly NO JUMPING + ABS Workout. Low Impact but still a killer to tone and strengthen your full body with no equipment needed! Team Let's do it! ♡ SPECIAL YOUTUBE CHALLENGE OFFER: Sign Up for a 1 Month Free Trial for my GROW WITH ANNA APP: 🤍 ♡ ▸ Muscles Worked: Full Body ▸ Time: 30 Min ▸ Equipment: No Equipment Workout: ▸ Round 1: 40 sec on, 10 sec off ▸ Upper Body Burn: 30 sec on, 10 sec off ▸ ABS: 30 sec on, 10 sec off ▸ Finisher: 50 sec on, 10 sec off ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: 🤍 ♡ Join the OFFICIAL TEAM GROW Community Group: 🤍 ♡ My 🤍MyproteinOfficial DISCOUNT CODE: GROW - 🤍 ♡ My 🤍KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: 🤍withings ♡ My Amazon Storefront: 🤍 ♡ The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 ♡ SUBSCRIBE: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ♡ My Music: Get Rise by Jonas Blue, Jack / Jack, Jack & Jack and over 1M + mainstream tracks here 🤍 License ID: 1VjNgZ71o8Y Get We Could Go Back (Jonas Blue & Jack Wins Club Mix) by Jonas Blue, Moelogo and over 1M + mainstream tracks here 🤍 License ID: JzvQaJ23v2B 🤍 #backtobasicschallenge #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Work your legs, glutes, shoulders and arms with these 4 dumbbell exercises - no gym, no problem, just gains! 💪🍑 1️⃣Deadlift + shoulder raise 2️⃣Alt reverse lunges 3️⃣SL romanian deadlifts 4️⃣Squat + hammer curl
Are Full Body Workouts or Bro Split Training Routines better for muscle growth and fat loss? Find out exactly how often you should train each body part for faster results, and how many days per week you should workout in total based on your specific goals. 📲 Diet/Workout Calculator: 🤍 🔥 FREE 6 Week Shred: 🤍 What’s better training your entire body each session or training different body parts on separate days. Which style of training will help you burn more calories each session leading to greater fat loss? How about if you’re trying to build muscle, will have a separate chest day, back day, and a leg day allow you focus more on those specific muscles you’re trying to target ultimately helping you build more muscle and grow? Or can full-body training be just as effective for muscle growth? I’m going to answer all of these questions today and you may be a little surprised by some of these answers… So let’s begin with the pros and cons of each starting first with split training which is also referred to as “a bro split” and it’s usually the default type of training used by bodybuilders. With a very basic split training routine, you’ll be setting up your workout in a way where you’re focusing on only one muscle or one muscle group per day. So a typical basic split training routine might look something like this: Monday would be your chest day. Tuesday your back day. Wednesday would be your leg day. Then Thursday would be shoulders and abs, and then Friday would be biceps and triceps. Then Saturday and Sunday would be your two off days, and you would start the whole routine again on Monday by going back to chest. With full-body training, on the other hand, it's pretty obvious that you’re going be working your entire body every single session. That means unlike the bro split training you’ll be working your chest, back, arms, legs, and abs all in one day. Usually, a typical full-body training routine will have you working out three times a week with one day off in between each session. So Monday, Wednesday, and Friday would be full-body workouts and then the rest of the week you would have off. So which one of these is better for building muscle? Well, if we want to build muscle and increase our lean body mass faster we want to focus on increasing the volume of our workouts and volume is measured by 4 factors. Intensity, which is the amount of weight you’re lifting, frequency, which essentially is how many days a week you're working for a muscle group, and then there’s, of course, the total amount of sets, and reps that you’re performing. Increasing any of these 4 factors will help you build more muscle. Now immediately you may notice an advantage that full-body workouts provide over a basic split training routine. They require fewer days at the gym, only 3 instead of 5, and you’ll be targeting all the muscles in your body 3 times a week every week as opposed to split training where you’ll only be targeting each muscle once a week. That means that we’ll be increasing that frequency factor much higher with full-body training, and even if you do spend an entire workout session really beating up your chest with a split training routine, it shouldn’t take longer than a maximum of 3 to 4 days for your chest to recover, which means you’ll miss out on potential muscle gains, since you’ll be waiting 7 days to work your chest again instead of 4 days. So to make up for this lack of frequency other bro split routines have grown in popularity like push/pull routines, opposing body part routines, and upper/lower routines. A push/pull routine focuses on grouping your push muscles like your chest, shoulders, and triceps separately from your pull muscles like back and biceps. A typical routine may look like this: Day 1: Chest, shoulders, and triceps, Day 2: legs and abs, Day 3: Back and biceps, and Day 4 you would take off. Then you would repeat which would allow you to hit each muscle group twice a week. Now With an opposing body part routine, you would group two opposite muscle groups like your chest and back into one workout and each time you perform a set for your chest you would immediately perform another set with no break for your back. By super setting exercises like bench press and rows together you can still lift heavy for each exercise since each exercise works different muscles, and you can save time by pairing two sets together. An example routine would be Day 1: Chest and Back, Day 2: Would be a Leg day where you would be pairing quad and hamstring movements together and Day 3...
I’m challenging you to do this 30-min fat burn workout to achieve your weight loss dreams! This workout consists of the best and most effective routines that help burn overall body fat and give you full body weight loss results! By doing this workout on a regular basis and with a healthy diet as well, I can guarantee significant changes in your body and in your weight in 3-4 weeks. Work hard and train hard and commit to doing this workout until you see the results you’ve been waiting for! Good luck!❤️💪 If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
This is a 1 hour full body workout! No repeat! No equipment! No jumping! Let’s smash this! This real time workout is a combination of 60 exercises to work every muscle group including quads, hamstrings, glutes, core, abs, back, chest, shoulders and arms! Using our own bodyweight as resistance, we will be hitting our entire lower body. Also working on balance, co-ordination and mind to muscle connection such as side lifts and rear leg lifts. No sports equipment needed but you will need a mat or elbow friendly surface. Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Once we complete one round, you are done!!! 👊🏼👊🏼👊🏼👊🏼 Please remember to make this your own workout... take a break as and when you need to. On screen will be the next exercise, however change the exercise to whatever you wish! I would recommend if not comfortable with forward stepping lunges, simply perform back stepping lunges instead to reduce impact on knees. As always, perform push ups on knees and simply bend knees or single leg alternating for legs lowers if needed. I hope you enjoy this 1 hour workout and find it as challenging as I did!! Make this YOUR workout and go for it!! Please ensure you warm up prior to any exercise. Here is my 5 Minute Warm Up Routine: 🤍 Good luck! Cx My FREE 10 Week EPIC Program ▶ Day 1 of my 10 Week EPIC Program: 🤍 ▶ Download The EPIC Program Guide and Schedule: 🤍 ▶ EPIC Program Playlist (Intermediate / Advanced): 🤍 ▶ EPIC Beginner Series: 🤍 ▶ My 5 Min Warm Up Routine: 🤍 The Equipment I Use from Amazon ▶ Amazon UK: 🤍 ▶ Amazon US: 🤍 Never Miss a Video or Community Update ▶ Subscribe to my YouTube Fitness Channel for FREE: 🤍 My Social Channels ▶ Instagram: 🤍 ▶ Facebook: 🤍 ▶ Twitter: 🤍 ▶ Business Enquires: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
This is the best way to start full body workouts for building muscle and losing fat.
Tap in with us for a 30 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! Enjoy this NO REPEAT format that will target every muscle group in your body. Depending on your goals, this is a great workout for building strength, losing body fat, improving endurance and more. This routine is more suitable for advanced levels, however, we can provide you with modifications in the comments if you want to give it a shot. We recommend doing a workout like this at least 2 times per week to see consistent improvements. All you need is a light to moderate weight pair of dumbbells and a soft surface. Give this workout a go and let us know how you did in the comments! 🔥 Check out our other follow along dumbbell workouts: 20 Minute Full Body Dumbbell Workout: 🤍 15 Minute Lower Body Dumbbell Workout: 🤍 20 Minute Light Dumbbell Workout: 🤍 15 Minute Full Body Dumbbell Workout: 🤍 20 Minute Upper Body Dumbbell Workout: 🤍 The Home Equipment We Use: 🤍 Follow Us On Instagram For More Fitness Related Content: Juice: 🤍JuicetonTx Toya: 🤍ToyaCherrelle Personal Training Business Page: 🤍OneBodyLA #JuiceandToya 0:00 Intro 1:30 Warm Up 4:23 The Workout 31:01 Cool Down 34:00 The Recap
Tap in with us for a FULL BODY dumbbell strength training workout. This workout was designed to help build strength, muscle mass, and endurance over time. All you need is pair /set of dumbbells to go heavier or lighter where you need to. We encourage you to go slightly heavier than you normally would to get the most out of this workout. Also, if any of the movements are too difficult, Toya has you covered with a few modifications. Drop a comment and let us know how you did during this workout! 🔥 Support Our Channel With Some J&T//lululemon Merch: 🤍 The Juice & Toya App $15/mo: 🤍 Train With Us [One Body Membership] $5/mo: 🤍onebodyla.com/members Book a consultation with us: 🤍 Follow Us On Social Media For More Content: Toya: 🤍ToyaCherrelle Juice: 🤍JuicetonTx TikTok: 🤍JuiceandToya Twitter: 🤍JuiceandToya Personal Training Business Page: 🤍OneBodyLA #StrengthTraining #DumbbellWorkout #JuiceandToya
A full body workout involving a circuit format…but not as many reps as possible. This circuit will focus on how we perform each rep from the controlling of the dumbbell whilst lowering in particular, ensuring as best range of motion is performed and aiming for quality reps over the quantity. A slow pace workout that will promote muscle growth and actually really get that heart rate elevated too! The timer will be on throughout for 40 seconds of work per exercise, with 20 seconds rest inbetween! The dumbbells I am using for the first 5 exercises within the circuit are 2 x 17.5kg. For the final 4 exercises, I am using 2 x 10kg each. The circuit is simply performed for 3 rounds! BENT OVER ROW STATIC LUNGE SWITCH SIDE! RDL CHEST PRESS PUSH PRESS HEEL ELEVATED SQUAT REAR STEP LUNGE (one side) SWITCH SIDE! FINISHER! 40/20/40/20 MAKER! ALTERNATING REAR LUNGE MAKER! ALTERNATING REAR LUNGE Oh yesss!! This workout was absolute fire! A solid full body workout that will leave us ready for the weekend! Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 5 Minute Warm Up: 🤍 (Always warm up before any workout) Today’s Optional Add-on Workout: 🤍 20 Minute Stretch and Relax: 🤍 IRON Series Playlist: 🤍 IRON Series Calendar: 🤍 My Website: 🤍 Caroline Girvan Community: 🤍 Instagram: 🤍 Business Enquiries Email: info🤍carolinegirvan.com Ab Workouts: 🤍 Cardio Workouts: 🤍 HIIT Workouts: 🤍 …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes Cool Down. It is great for building strength at home with limited equipment. Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: 30 Minutes 👉🏼 Equipment: Dumbbells 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 No Repeat * with Cool Down Stretches Music: 🤍 D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk. My Outfit : 🤍 📷 GEAR I USE: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 💪🏼 MY HOME TRAINING GUIDE: 🤍 » Subscribe to my Channel for weekly workouts: 🤍 » Instagram: 🤍 » Facebook: 🤍 ✉ Contact (business inquiries): anna🤍fyndafit.com
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